Shoulder squeezes are great for keeping your shoulders and chest nice and stretched out. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform shoulder squeezes:
1. Start along with your shoulders relaxed and your elbows barely bent.
2. Imagine someone’s hand is in your spine, and squeeze your shoulder blades back and together like you are attempting to squeeze their hand.
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder Squeezes:
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