These shoulder strengthening exercises with a resistive band are a terrific approach to strengthen your shoulder after an injury or surgery. Read Doctor Jo’s blog post about this video at
An awesome approach to rehab your shoulder is to do exercises with a resistive band. They are available in many various colours so be sure the one you’ve gotten is the appropriate resistance for you. They could be used if you’ve gotten been diagnosed with shoulder tendonitis, bursitis, adhesive capsulitis, frozen shoulder, shoulder impingement, or if you happen to are recovering from a surgery.
The primary exercise goes to be rows or scapular retraction. You should utilize your feet as an anchor. You should keep your elbows in near your body and make a rowing motion. Attempt to squeeze your shoulder blades together if you pull back. Make certain you might be using a slow controlled motion.
The following exercise goes to be punches or scapular protraction. Wrap the band around you, and keep your arms straight in front of you. Punch forward, but try to not bend your elbows.
Now you’ll hold the band in front of you and put your thumbs up on top. Keep your elbows bent by your sides. This exercise is external rotation. Pull your hands apart, but try not to tug your elbows away out of your sides.
The ultimate exercises are going to be performed standing. Try to maintain your arm straight the entire time and do not bend your elbows. Your thumb goes to be pointed upwards. You might be going do put your arm out at a forty five degree angle which we call scaption. Then you definitely are going to do abduction which is out to the side.
The last two are back and front that are flexion and extension. You need not raise the band way above your head. You’ll be able to bring it to a 90 degree angle which is where your arm is parallel to the ground.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Shoulder Strengthening Exercises with a Resistive Band:
DISCLAIMER: This video and any related comments should not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nevertheless, she shouldn’t be YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to interchange the recommendation they’ve given you. This information mustn’t be used to self-diagnose or self-treat any medical condition. In case you should not properly diagnosed, this information won’t help, and it could make things worse. In case you experience any pain, stop immediately and see your healthcare skilled.
