Side planks are a terrific option to strengthen your core and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform side planks:
1. Lie down in your side and check out to maintain your body in a straight line while propping up in your elbow. Position your elbow so it’s directly below your shoulder.
2. Raise your hips up off the bottom in order that they are in alignment along with your body, and hold.
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Side Planks:
DISCLAIMER: This content (the video, description, links, and comments) shouldn’t be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to exchange the recommendation they offer you. Seek the advice of along with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
