Back pain is a standard condition that affects thousands and thousands of individuals worldwide. While most cases of back pain can resolve with self-care measures, there are occasions when you need to seek medical attention. Ignoring the signs and symptoms of great back pain can result in long-term complications and chronic pain.
When To See A Doctor For Back Pain
Many individuals suffer from back pain, which might sometimes be extremely uncomfortable and restricting. By recognizing symptoms early on, you’ll be able to get the assistance you should manage your condition effectively.
Listed below are some warnings that you simply need medical attention on your back pain.
1. You Experience Severe Or Worsening Pain
Chances are you’ll need medical attention in case your back pain:
- Is severe
- Doesn’t improve with rest or over-the-counter pain relievers
- Worsens over time
2. Pain Comes With Numbness Or Tingling
If you happen to experience numbness or tingling in your legs or arms, it might indicate nerve damage or compression.
3. You Experience A Loss Of Bladder Or Bowel Control
A bladder or bowel control loss may indicate severe conditions corresponding to cauda equina syndrome.
4. You Feel Pain After An Injury
If you happen to experience back pain after a fall, accident, or every other injury, it might indicate a fracture. The feeling may additionally be an indication of other serious conditions.
5. Your Pain Lasts Longer Than Six Weeks
Back pain that lasts longer than six weeks is taken into account chronic back pain and will require medical attention.
Various aspects, including spinal problems, nerve damage, muscle strain, or underlying medical conditions, may cause chronic back pain.
6. Your Pain Radiates Down The Legs
Back pain that radiates down the legs is referred to as sciatica, attributable to compression or irritation of the sciatic nerve. The sciatic nerve runs from the lower back all the way down to the legs. When it’s compressed or irritated, it will possibly cause pain, numbness, tingling, and weakness within the legs.
7. You Experience Leg Weakness Or Difficulty Walking
Back pain that causes leg weakness or difficulty walking is a concerning symptom and requires immediate medical attention.
This may indicate a severe condition corresponding to cauda equina syndrome. This medical emergency is attributable to compression of the nerve roots on the lower end of the spinal cord. It will probably even lead to everlasting nerve damage.
8. You Have A Family History Of Cancer Or Osteoporosis
If you will have a history of cancer or osteoporosis, your back pain could also be related to those conditions.
If you happen to’re experiencing any of those symptoms, it’s essential to hunt medical attention as soon as possible. Your doctor can determine the underlying reason behind your back pain and recommend the suitable treatment.
Some Suggestions To Relieve Back Pain
Back pain is a standard condition attributable to various aspects, from poor posture to injury.
While it will possibly be frustrating, there are steps you’ll be able to take to administer your back pain and stop further complications.
Stay Lively
Regular exercise, particularly activities that strengthen the back and core muscles, might help reduce the frequency and severity of back pain.
Moreover, exercise has been shown to enhance mood and reduce stress, which might contribute to back pain relief.
Practice Good Posture
Maintaining good posture, particularly when sitting or standing for prolonged periods, might help prevent back pain.
This includes sitting straight along with your shoulders back, keeping your feet flat on the bottom, and avoiding hunching or slouching.
Get Enough Sleep
A scarcity of sleep can worsen chronic pain, including back pain. Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule.
Observe Proper Body Mechanics
When lifting heavy objects or performing other activities that strain the back, use proper body mechanics to avoid injury.
This includes bending on the knees and using the legs to lift reasonably than bending over and using the back.
ManageYour Stress
Stress can contribute to back pain. Try managing stress through techniques corresponding to meditation, deep respiration, or yoga.
Seek the advice of Your Doctor
In case your back pain persists or is accompanied by other symptoms, searching for medical attention is significant. They will recommend treatments corresponding to physical therapy. Your therapist can provide exercises and techniques to assist manage your back pain.
Your provider may additionally suggest easy treatments like applying heat or cold to the affected area. Doing so might help alleviate pain and inflammation.
Back Pain Treatment In Dover, Wilmington, Smyrna, Newark, & Middletown, DE
Are you trying to seek out a trustworthy and expert back pain doctor? At Delaware Back Pain & Sports Rehabilitation Centers, we have now highly expert pain management specialists, physiatrists, and other providers. You’ll be able to get assistance from us regarding many issues, corresponding to pain management, muscle spasms, and injury treatment.
Call us today at (302) 529 8783. To your convenience, you can too use our online appointment request form to schedule a visit.
