A single leg balance is a terrific method to help strengthen your ankles while improving your overall balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a single leg balance:
1. Stand next to something sturdy in case you would like it for balance.
2. Lift one leg while balancing on the opposite leg.
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Doctor Jo is a Doctor of Physical Therapy.
Single Leg Balance:
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