Single leg bridging is a more advanced option to help strengthen your lower back, core, hips, and legs. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform single leg bridging:
1. Lie in your back together with your knees propped up. Lift one leg off the bottom.
2. Push your hips off the bottom until your body is in a straight line, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Single Leg Bridging:
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