Single leg heel raises are an excellent option to help strengthen your feet, ankles, and calves. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform single leg heel raises:
1. Stand next to something sturdy for balance. Lift one leg.
2. Lift the heel of your other leg off of the bottom rising up onto your toes. Then slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Single Leg Heel Raises:
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