Do you end up plopping down in a chair? This will often occur resulting from weakness within the legs and core. This will be unsafe, especially if the chair has wheels or moves! This video will show you some easy tips about easy methods to sit down and arise safely from a chair to forestall that plopping! Watch some easy sitting exercises:
Related Doctor Jo Videos:
5 Easy Low Back Pain Relief Treatments while Seated:
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine:
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
More ways to support Ask Doctor Jo:
===========================================
Stop the Plop! The best way to Sit Down and Stand Up from a Chair Safely
00:00 – Sit and Stand Safely from a Chair
00:42 – Standing Up from a Chair Safely
02:25 – Sitting Down is a Chair Safely
03:00 – Full Demo Standing Up and Sitting Down
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles in addition to subtitles & translations for a lot of other languages. Learn easy methods to turn them on/off by watching this video:
This video has been dubbed using a synthetic voice via to extend accessibility. You may change the audio track language within the Settings menu.
All subtitles, dubs & translations are computer-generated, so that they might not be 100% accurate, but we hope they’ll give more people the chance to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It’s general in nature and shouldn’t be intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, seek the advice of your personal healthcare provider for a correct diagnosis and to make sure this content and any included products are secure and appropriate for your personal medical and physical condition. Stop immediately should you experience pain. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
