People often have bad posture once they are working at a desk or gaming all day. This video will show you some great tips about what to search for in a chair to offer you the most effective sitting posture to assist reduce neck and back pain. Learn more concerning the Anthros Chair & get $200 OFF with code DOCTORJO at: (affiliate link)
For this demo, I’m using the Anthros Chair. It has lots of the features I will be talking about that permit you to easily adjust it to your particular needs.
The primary one is to have a great neutral position in your low back area. While you adjust the pelvis, it’ll help put the entire spine in a neutral position. Having a chair that may adjust your pelvis right into a neutral position is vital.
Second is having a great neck position to scale back forward neck posture. Having a chair with a back system you possibly can adjust in multiple spot may also help to scale back the want or must lean forward which could cause neck pain and tight shoulders.
The third tip is to have good cushion support to assist reduce pressure points, like at your IT bones. This may help prevent leg pain and nerve pain which may radiate down the leg.
The subsequent tip is to have your hands, wrists, and elbows in a cushty position. Having them too low or too high could cause pain in all those areas including your shoulders. Finding a chair that has adjustable arms in all directions will help take stress off those areas.
Finally, try to maintain your feet flat. Make sure that your hips and knees are at a few 90 degree angle. This permits you to have good posture and distribute the burden evenly through out your body. In the event you are shorter or if you must raise your chair to suit the peak of your desk, you need to use a stool or box to make certain your feet aren’t dangling down.
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Sitting Posture Tricks to Reduce Back & Neck Pain
00:00 – Best Sitting Posture to Reduce Back and Neck Pain
00:39 – Low Back/Pelvis Support for a Neutral Position
01:45 – Getting Your Neck in a Neutral Position
02:50 – Good Cushion Support
03:58 – Adjustable Armrests – Good Position for Hands, Wrists, and Elbows
04:50 – Flat Feet for Neutral Hips and Knees
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles in addition to subtitles & translations for a lot of other languages. Learn how you can turn them on/off by watching this video:
This video has been dubbed using a synthetic voice via to extend accessibility. You’ll be able to change the audio track language within the Settings menu.
All subtitles, dubs & translations are computer-generated, so that they will not be 100% accurate, but we hope they are going to give more people the chance to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement. Thanks to Anthros for sponsoring this video and providing Doctor Jo with free Anthros Chair to make use of.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It’s general in nature and shouldn’t be intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, seek the advice of your individual healthcare provider for a correct diagnosis and to make sure this content and any included products are protected and appropriate for your individual medical and physical condition. Stop immediately should you experience pain. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
