A sprained ankle and other ankle injury can all be helped with these ankle and foot exercises. See wrap a sprained ankle:
Our feet & ankles can get stiff and have decreased range of motion for many alternative reasons including ankle sprains, ankle strains, ankle osteoarthritis, plantar fasciitis, surgeries, and overuse injuries. These lively range of motion (AROM) exercises will help loosen up your feet and ankles!
The primary exercise goes to be the ankle alphabet. Attempt to only move at your ankle, keeping the remainder of your leg in a single spot. You may do uppercase, lower case, and even spell out words.
The following exercise is an ankle pump. You’re going to pull your toes up at your ankle, after which push down like you’re pushing on a pedal. That is dorsiflexion and plantarflexion. You may prop your ankle up on something for those who want, but keep your heel free to maneuver around.
The last one is an out and in movement, almost like a windshield wiper. Again, try to only move at your ankle and never your whole leg. That is inversion and eversion on the ankle.
Related Videos:
Ankle Strengthening Exercises & Stretches:
Improve Your Balance with Easy Exercises:
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Doctor Jo is a Doctor of Physical Therapy.
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Sprained Ankle Treatment with Ankle/Foot AROM:
DISCLAIMER: This video and any related comments usually are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she is just not YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to switch the recommendation they’ve given you. This information is simply intended to indicate you the right technique for physical therapy exercises and mustn’t be used to self-diagnose or self-treat any medical condition. In case you usually are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check along with your healthcare skilled before doing these techniques. In case you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.
