The 4 moves within the Standing 4-way Hip with a resistive band are an awesome approach to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the standing 4-way hip with resistive band:
Hip Flexion:
1. With the band anchored behind you and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick forward, and are available back.
Hip Adduction:
1. With the band anchored beside the leg you might be exercising and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg across your body, and are available back.
Hip Abduction:
1. With the band anchored on the alternative side you might be standing and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg out to the side, and are available back.
Hip Extension
1. With the band anchored in front of where you might be standing and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg behind you, and are available back.
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Doctor Jo is a Doctor of Physical Therapy.
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Standing 4-Way Hip with Resistive Band:
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