Standing hip abduction is a straightforward method to get your hip strength and mobility back after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform standing hip abduction:
1. Keep your upper body straight, and take a look at to not swing your body.
2. Keep your knee straight and pull your toes up towards you. Bring your leg out to the side leading together with your heel, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
Standing Hip Abduction:
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