Standing hip adduction with a resistive band is an awesome method to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform hip adduction with a resistive band:
1. Anchor the resistive band on the identical side because the leg you’re exercising. Then wrap the band around your ankle.
2. Keeping your back straight and upright, lock out your knee to maintain your leg straight. Slowly kick your leg across your body, and are available back.
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Doctor Jo is a Doctor of Physical Therapy.
Standing Hip Adduction with Resistive Band:
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