Standing hip flexion is a straightforward technique to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform standing hip flexion (SLR):
1.Arise and keep your upper body straight.
2.Lift one foot off the bottom. Keeping your knee straight, pull your toes up towards you. Bring your leg forward and slowly come back down. Try to not swing your body while moving your leg.
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Doctor Jo is a Doctor of Physical Therapy.
Standing Hip Flexion (SLR):
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