Standing hip flexion with a resistive band is a fantastic solution to help exercise your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform standing hip flexion with a resistive band:
1. With the band anchored behind you and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg out in front of you, and are available back.
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Doctor Jo is a Doctor of Physical Therapy.
Standing Hip Flexion with Resistive Band:
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