When you’ve got surgery or experience an injury, you need to do every little thing you may to assist your body heal. From staying hydrated to getting loads of rest, these easy suggestions will be certain that you heal fast and are back to normal very quickly! Read Doctor Jo’s blog post about this video at
1. Do what your physical therapist and/or doctor inform you to do.
2. Stay hydrated.
3. Know when it’s pain pain vs. soreness pain.
4. Don’t overdo it.
5. Be sure that you get loads of sleep.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thanks to Woder for providing Doctor Jo with a free Woder 10K Filter to make use of.
DISCLAIMER: This video and any related comments should not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she is just not YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your individual healthcare skilled or to interchange the recommendation they’ve given you. This information shouldn’t be used to self-diagnose or self-treat any medical condition. If you happen to should not properly diagnosed, this information won’t help, and it could make things worse. If you happen to experience any pain, stop immediately and see your healthcare skilled.
