Anterior & Posterior pelvic tilts on a swiss ball are an amazing method to help strengthen your core, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform anterior and posterior pelvic tilts on a swiss ball:
1. Sit on the ball along with your hips and knees at a couple of 90 degree angle.
2. Keeping your back straight and upright, and just moving at your hips and pelvis, slide your hips forwards after which backwards.
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Doctor Jo is a Doctor of Physical Therapy.
Swiss Ball – Anterior & Posterior Pelvic Tilts:
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