These advanced swiss ball exercises are very tough, even for me. So ensure you’re ready for them. When you’re not, I even have a moderate and basic video you may want to envision out as an alternative (links below). Purchase a swiss ball (exercise ball, balance ball, etc.) here: (affiliate link)
The primary three swiss ball exercises are a plank, plank with hip flexion to chest (same side and opposite side), and a side plank. Try to maintain your butt tucked in by squeezing your glute muscles in, and check out to maintain your body in a straight line.
The fourth exercise is a plank, but now the ball might be at your feet. By changing where the unstable surface is, it really works your core in alternative ways.
Now you’ll lie down for the following two exercises. You’ll do a single leg bridge on the ball, after which a knee to chest and extension with the ball. These work your hamstrings, glutes, hip flexors, and your core.
The last swiss ball exercise is a pike pull. This may be very difficult, so don’t feel like you must do a full pull in the primary few times. Try to drag together with your feet and core, and don’t go too far where you fall over.
Related Videos:
7 Best Swiss Ball Exercises for Beginners:
7 Best Moderate Swiss Ball Exercises:
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Advanced Swiss Ball Exercises:
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