These Swiss ball exercises for beginners (aka therapy ball, stability ball, or exercise ball) will be very useful in strengthening the core. Make certain you are feeling protected and stable on the swiss ball, or have someone hold it for you. Purchase a swiss ball here: (affiliate link)
The primary swiss ball exercises are the pelvic tilt, lateral tilt, and hip circles. These are great for using only your pelvic and core muscles. Try not to maneuver your upper body, and move the swiss ball just along with your hips.
Then next two exercises are moving your feet with a hip flexion and long arc quad (LAQ). These are barely harder because lifting your leg makes a smaller base of support, and it’s harder to stabilize the ball.
The ultimate two exercises are adding your arms by lifting the alternative arm along with your leg, after which the identical side. This adds upper body movement to the already unstable exercise.
Related Videos:
Swiss Ball Core & Back Strengthening Exercises (Basic):
Exercise Ball Core and Back Strengthening Exercises (Moderate):
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Swiss Ball Exercises for Beginners:
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