Swiss ball hip circles are an ideal solution to help exercise the hips. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform swiss ball hip circles:
1. Sit on the ball together with your hips and knees at a couple of 90 degree angle.
2. Keeping your back straight and upright, move your hips/pelvis in a circular motion, like you’re hoola-hooping. Then reverse directions.
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Doctor Jo is a Doctor of Physical Therapy.
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Swiss Ball Hip Circles:
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