Swiss ball hip circles are an ideal solution to help exercise the hips. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform swiss ball hip circles:
1. Sit on the ball together with your hips and knees at a couple of 90 degree angle.
2. Keeping your back straight and upright, move your hips/pelvis in a circular motion, like you’re hoola-hooping. Then reverse directions.
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Swiss Ball Hip Circles:
DISCLAIMER: This content (the video, description, links, and comments) just isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to switch the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content. Use of this content is at your sole risk.