A swiss ball knee extension is an important technique to help strengthen your knee while strengthening your core. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform knee extensions on a swiss ball:
1. Sit on the ball together with your hips and knees at a few 90 degree angle.
2. Keeping your back straight and upright, slowly kick your leg straight out straightening your knee. Slowly come back down, after which repeat with the opposite side.
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Swiss Ball – Knee Extension:
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