The tandem stance together with your eyes closed is an awesome technique to help improve your balance. Make certain you have got something sturdy next to you in case you wish it to regular yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the tandem stance together with your eyes closed:
1. Stand next to something sturdy for balance.
Place one foot directly in front of the opposite like you’re standing on a good rope.
2. Close your eyes and balance, after which switch feet.
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Doctor Jo is a Doctor of Physical Therapy.
Tandem Stance Eyes Closed:
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