The tandem stance together with your eyes closed is an awesome technique to help improve your balance. Make certain you have got something sturdy next to you in case you wish it to regular yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the tandem stance together with your eyes closed:
1. Stand next to something sturdy for balance.
Place one foot directly in front of the opposite like you’re standing on a good rope.
2. Close your eyes and balance, after which switch feet.
===========================================
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Tandem Stance Eyes Closed:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare skilled or to switch the recommendation they offer you. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You conform to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.
