The Tandem Stance with head movement side to side together with your eyes closed is a sophisticated balance exercise to assist improve your balance. Be certain you might be standing next to something sturdy when attempting this exercise in case it’s essential regular yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the Tandem Stance with head movement side to side together with your eyes closed:
1. Stand next to something sturdy for balance.
2. Place one foot directly in front of the opposite like you might be standing on a decent rope. While balancing, close your eyes and move your head backward and forward, after which switch feet.
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Doctor Jo is a Doctor of Physical Therapy.
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Tandem Stance Head Movement Side to Side with Eyes Closed:
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