The Tandem Stance with head movement up and down along with your eyes closed is a complicated balance exercise to assist improve your balance. Make certain you might be standing next to something sturdy when attempting this exercise in case it is advisable regular yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the Tandem Stance with head movement up and down along with your eyes closed:
1. Stand next to something sturdy for balance.
2. Place one foot directly in front of the opposite like you might be standing on a good rope. While balancing, close your eyes and move your head up and down, after which switch feet.
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Doctor Jo is a Doctor of Physical Therapy.
Tandem Stance Head Movement Up and Down Eyes Closed:
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