Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY:
Would You Eat a Credit Card Weekly?:
0:00 Introduction: Low testosterone and sleep
0:20 Low testosterone causes
6:15 How sleep affects testosterone
7:45 The right way to sleep higher and boost testosterone
10:10 Take a look at my other video on sleep!
Sleep is a large underemphasized factor with regards to testosterone levels.
Other causes of low testosterone:
• Soy products
• Plastic consumption
• High insulin levels
• Liver damage
• Adrenal stress
• High cortisol
• A deficiency in DHEA
• A low-fat food regimen
• An iron deficiency
• Hypogonadism (aging or zinc deficiency)
• Alcohol consumption
Research demonstrates that the less sleep you’ve, the less testosterone you’re going to have. This happens because the way in which your body controls and manages testosterone is thru circadian waves.
This means that there’s a correlation between your sleep, especially REM sleep, and the generation of testosterone. REM sleep is the second half of sleep. You generate more testosterone the more REM sleep you’ve.
In the event you only get six hours of sleep or less, that may very well be why you’ve low testosterone. One study shows that eight or more hours of sleep support healthy testosterone levels.
A scarcity of sleep also increases cortisol. Cortisol will directly decrease testosterone and increase insulin, which is able to lower testosterone.
Overall, an absence of sleep can destroy testosterone from many various angles.
4 ways to enhance your sleep and boost testosterone:
1. Get more exercise or do physical work
2. Go on a low-carb food regimen
3. Support your gut microbiome with probiotics
4. Get loads of vitamin B1, potassium, magnesium, and vitamin D
My very own Sleep Aid product can be very helpful to assist promote higher sleep. Take two before bed. In the event you get up in the course of the night, take yet another to provide help to get back to sleep and stay asleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it shouldn’t be an alternative to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You must not make any change in your health regimen or food regimen before first consulting a physician and obtaining a medical exam, diagnosis, and advice. At all times seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.
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Thanks for watching! I hope this helps explain how sleep affects testosterone. I’ll see you in the following video.