The #1 Reason You Are Having Back Pain With Working Out. How you can Stop
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Bob & Brad discuss how your workout could also be causing your back pain and find out how to fix. They’ve camera man Mike show squatting techniques and the way it causes his low back to round, (butt wink) increasing the pressure on his spine & low back. They discuss other versions of squats and the way to not round your low back and reduce any pain.
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1) Book: Back Mechanic by Dr. Stuart McGill –
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We’re making a gift of 2 FITINDEX vibrating massage balls!
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Our videos offer the most effective “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience within the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favourite products on Amazon click on this link. We try so as to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Web” In our opinion after all!!! Subscribe to us now and join the fun.
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