TENS units & EMS units might be helpful when recovering from an injury or surgery. The 2 are very different, but often come together in a single unit just like the iStim EV-805 unit I exploit on this video.
Buy the EV-805 at (affiliate link)
What is the difference between TENS and EMS?
TENS (Transcutaneous Electrical Nerve Stimulation) is used to assist reduce pain and increase circulation. Mainly the vibration of the TENS follows the identical pathway because the pain pathway to the brain and helps cancel it out. It’s an awesome alternative to pain medication. A TENS uses 4 electrodes with cross currents to surround the realm. The deep vibration/massage helps chill out the muscles and permit for healing.
EMS (Electrical Muscle Stimulation) helps contract the muscles to construct back up strength after an injury. With EMS the muscles will actually contract, and you should utilize it as a tool while exercising to assist retrain the muscle to work the way it’s suppose to. It uses two electrodes directly over the muscle you are attempting to contract.
The iStim EV-805 I exploit on this video is a 4 Channel TENS+EMS Combo Unit and comes with 24 Alternative Electrodes Pads. It has 5 TENS Modes + 3 EMS Modes + 24 Preset Programs. It’s also possible to manually arrange the heartbeat rate and pulse width if you wish to make it more specific to your needs.
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The best way to Use a TENS / EMS Unit for Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) is just not medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your individual risk. These moves is probably not appropriate to your specific situation, so get approval and guidance from your individual healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and call your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare provider or to interchange the recommendation they offer you. You conform to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video comprises paid product placement. Thanks to EVERYWAY4ALL for sponsoring this video and providing Doctor Jo with a free iStim EV-805 to make use of.
