Which vitamin is the very best support for healthy adrenal glands? Discover.
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Timestamps
0:00 What’s the adrenal gland?
0:41 An important vitamin for adrenal glands
1:36 Vitamin C and adrenal function
2:31 Best sources of vitamin C
3:27 Learn how to bulletproof your immune system
On this video, we’re going to discuss a very powerful vitamin for the adrenal glands.
The adrenal glands are very interesting because they’ve an outdoor (cortex) and an inside (medulla). The surface of the adrenals is all glandular tissue, and the within is all neurological tissue. The neurological tissue within the adrenals is a component of the fight-or-flight response, which is expounded to the sympathetic nervous system.
The aim of the adrenal glands is to adapt your body to physical and mental stress.
Out of the entire vitamins and minerals, the adrenal gland has the best concentration of vitamin C.
Vitamin C is crucial to the healthy function of the adrenal cortex and medulla.
Vitamin C is a co-factor or helper nutrient for catecholamines—that are the neurotransmitters contained in the adrenals (like serotonin, dopamine, and adrenaline).
Vitamin C can also be a co-factor for the steroid hormones outside of the gland (like cortisol, aldosterone, and androgens).
Moreover, vitamin C acts as an antioxidant within the adrenal glands.
Essentially the most common symptom of adrenal dysfunction and vitamin C deficiency are the identical: fatigue.
As your stress increases (each physical and mental), so does the necessity for vitamin C.
Refined carbohydrates inhibit vitamin C utilization within the body.
The perfect sources of vitamin C are:
• Sauerkraut
• Bell peppers
• Leafy greens
• Berries
• Citrus
In nature, vitamin C all the time is available in a fancy. It’s best to get your vitamin C from natural foods than supplements.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it is just not an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It’s best to not make any change in your health regimen or eating regimen before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. At all times seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.
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Thanks for watching. I hope this helped explain why vitamin C is a very powerful vitamin in your adrenal glands. I’ll see you in the following video.
