Did a scarcity of exercise increases your risk of stroke by 117%? Discover more about why a sedentary lifestyle is an underrated mortality risk factor.
More videos on find out how to sleep higher:
0:00 Introduction: Exercise vs. inactivity
1:02 What does sedentary mean?
2:10 How inactivity affects your health
5:35 Understanding overtraining
6:52 One of the best variety of exercise
7:23 One of the best exercise suggestions
8:09 How you can lower inflammation
10:11 Learn more about find out how to use exercise to optimize your health results!
Today, we’re going to speak about why a sedentary lifestyle is an underrated mortality risk factor.
Sedentary signifies that an individual has a bent to take a seat for an extended time period. The issue is that our bodies need plenty of motion.
Inactivity increases the activation of disease-promoting genes and the inhibition of health-promoting genes.
One interesting study actually compared individuals who get lower than two and a half hours of physical activity per week to those that get greater than two and a half hours of physical activity per week.
They found that folks who get lower than two and a half hours of physical activity per week have an increased risk of mortality and serious health issues, including:
• Breast cancer
• Heart problems
• Insulin resistance
• Colon cancer
• Decreased cognitive function
• Mood problems
• Problems with cholesterol
• Higher activation of the sympathetic nervous system
• Increased inflammation
Regular exercise prompts certain genes that increase your health and survival. However it’s vital to not overtrain because overtraining can keep your body inflamed.
One of the best exercise suggestions:
1. Exercise or do physical work usually
2. Get loads of sleep
3. Keep your inflammation low
How you can decrease inflammation:
• Don’t overtrain
• Eat foods which might be anti-inflammatory
• Devour omega-3 fatty acids
• Get loads of vitamin D
• Do fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it is just not an alternative choice to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It is best to not make any change in your health regimen or food regimen before first consulting a physician and obtaining a medical exam, diagnosis, and advice. At all times seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of why a scarcity of exercise is an underrated mortality risk factor. I’ll see you in the following video.