Many individuals face stress each day, and it isn’t healthy. Learn how easy methods to cope with stress and lower cortisol naturally.
DATA:
0:00 Introduction: Coping with stress and high cortisol
0:30 Is the environment dangerous?
1:53 How one can prevent stress
3:08 Stress explained
4:14 How chronic stress affects the body
11:48 How one can reduce stress and lower cortisol
13:33 Learn more about natural stress relief!
Chronic stress can affect every system within the body. Let’s discuss easy methods to lower cortisol and relieve stress.
We have been told that the environment is dangerous, which causes a number of stress and anxiety. But, while the environment could also be dangerous, it isn’t as dangerous as many are led to imagine—and it isn’t healthy to maintain your attention on this negativity.
It is important to vary your viewpoint in your environment and see it in a positive light, in addition to filter out a few of the negativity you are exposed to.
Chronic stress can potentially lead to numerous health issues, including:
• A weak microbiome and more pathogenic bacteria
• A poor immune system
• Inflammation
• Fertility problems
• High insulin levels
• High triglycerides and LDL and low HDL
• Poor cleansing
• Slow digestion
• Poor absorption of vitamins and minerals (including vitamin D)
• Tightened fascia
• Cognitive problems
• The activation of bad genes and suppression of fine genes
Two of the most effective ways to cope with stress and cortisol:
1. Change the perspective of your environment and filter out various threats of danger
• Get space in nature
• Connect together with your environment
2. Physically flush out amassed adrenaline and cortisol
• Exercise
• Do physical work
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it just isn’t an alternative choice to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You need to not make any change in your health regimen or eating regimen before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. All the time seek the recommendation of a physician or other qualified health provider with any questions you might have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of how chronic stress affects your health and easy methods to lower cortisol and stress. I’ll see you in the subsequent video.
