REM sleep is important to a healthy mind and mood. Listed below are 5 ways you’ll be able to improve your REM sleep tonight. On this video, we’re going to discuss the right way to get more REM sleep. During an excellent night’s sleep, you’ll undergo 4 to 6 90-minute cycles of sleep. There are 4 stages in each cycle. These are broken up into NREM (non-REM) and REM.
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0:00 Introduction: The right way to get more REM sleep
0:22 NREM vs. REM sleep
2:35 Remedies for higher REM sleep
5:13 Share your success story!
NREM is the deeper type of sleep that helps with body repair, cleansing, rejuvenation, and a rise in growth hormone. NREM sleep typically happens earlier within the cycle, and REM sleep happens later in each cycle.
REM sleep is more superficial. That is where most individuals have an issue. REM sleep is where you get your mental repair—It’s vital for memory and learning. Many individuals don’t get the total REM sleep they should support their minds. REM sleep may be very much like being awake. In actual fact, it will probably use up much more energy than you utilize when you’re awake. In REM sleep, you’re more sensitive to temperature. So in case your environment is just too cool or warm, it will probably inhibit REM sleep.
In summary, NREM sleep is for physical rejuvenation, and REM sleep is for mental rejuvenation. The query is, what are you able to do to enhance your REM sleep? I even have five remedies you need to use. Have a look.
1. Chill out the muscle around your brainstem
2. Get your respiration balanced
3. Adjust your blanket
4. Increase acetylcholine (vitamin B1/dietary yeast)
5. Reduce stress – that is the largest barrier to sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can deal with educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it just isn’t an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It is best to not make any change in your health regimen or weight loss program before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. All the time seek the recommendation of a physician or other qualified health provider with any questions you’ll have regarding a medical condition.
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Thanks for watching. I hope this helped you learn the right way to improve your REM sleep. I’ll see you in the following video.