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A number of people think mediation is only for hippies or mystics, but we here at WellCast are telling you that is not the case. The truth is, just 10 minutes of meditation a day can have huge physical and mental advantages—so why delay? Today, we will do our first 100 seconds of meditation together. Learn the correct respiration and rest techniques, after which tell us what meditation did for you.
Try another awesome episodes of WellCast:
1. Coming Out
2. Coping With Grief
3. The right way to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts
On this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses each the most recent trends and long-standing practices of wellness—every little thing from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you thru a bi-weekly journaling exercises that helps you apply what you have learned. The last word goal: one 12 months, one show, one journal, one collective journey to wellness.
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