Are you wired? Watch this in-depth video to seek out out how one can stay calm and relieve chronic stress.
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0:31 Stress-regulating hormones
1:39 Fight or flight system explained
3:25 The consequences of stress
13:50 Learn how to stay calm
19:30 Thanks for watching
On this video, we’re going to speak about how one can stay calm while you’re stressed and have high cortisol.
Cortisol and adrenaline are the first stress hormones that your adrenal glands produce.
The adrenal glands have an outdoor and an inside. The within a part of the adrenals is made up of neurological tissue—that is the part that releases adrenaline. The skin is made up of glandular tissue—that is the part that releases cortisol.
Each of those hormones help adapt your body to emphasize. The more stress you experience, the more your adrenal glands are activated and release stress hormones.
Your body doesn’t handle prolonged stress well; it’s meant to handle short bursts of stress, not chronic stress.
The sympathetic nervous system is the a part of your nervous system that handles your fight-or-flight mode. Your parasympathetic nervous system is the a part of your nervous system that handles rest and digest mode.
Stress isn’t all the time a foul thing—it’s what helps you progress and adapt to life. Nonetheless, getting stuck in chronic stress could cause many issues throughout the body.
The consequences of stress can include:
• Poor sleep
• High heart rate
• Arterial inflammation
• Cortisol resistance
• Lowers immune function and inactivates the natural killer T-cells
• Increased cancer risk
• Poor memory
• Brain fog
• Increased risk of nutrient deficiencies (K+, B1, H+)
Learn how to stay calm:
1. Do physical work or exercise
2. Stay in motion
3. Take vitamin B1, vitamin D, magnesium, and potassium
4. Get on a Healthy Keto and intermittent fasting plan
5. Take herbal adaptogens
6. Do respiratory exercises
7. Try acupressure stress extraction techniques
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who focuses on Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He not practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he not practices chiropractic in any state and doesn’t see patients so he can concentrate on educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it is just not an alternative to a medical exam, cure, treatment, diagnosis, and prescription or suggestion. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. You must not make any change in your health regimen or food regimen before first consulting a physician and obtaining a medical exam, diagnosis, and suggestion. At all times seek the recommendation of a physician or other qualified health provider with any questions you’ll have regarding a medical condition.
Thanks for watching. I hope this helped explain how one can stay calm and relieve stress fast.