The worst therapy for tendon repair is rest! Discover what the perfect therapy for tendon repair actually is.
Timestamps
0:00 Tendon problems explained
0:10 Must you rest a tendon problem?
0:42 The traditional treatment for tendon repair
0:50 The most effective therapy for tendon repair
1:06 Is inflammation a trigger for tendon problems?
1:28 Share your success story!
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Today, we’re going to speak a bit bit about tendons and tendon therapy. One thing you don’t wish to do for a chronic tendon problem is to rest it.
In some interesting data by Jill Cook, she talks a few study comparing an abnormal, dysfunctional tendon and a standard tendon. Within the dysfunctional tendon, there was some thickening, but it surely also had more normal tissue than the traditional tendon. Which means that the person would have plenty of excellent tissue for low training or resistance type training.
The standard therapy for tendon repair includes:
• Rest
• Ice
• Heat
• Manual therapy
• Stretching
The forms of therapy treatments for tendon repair above may not get you anywhere. But, with low training, where you place the body under low gradual stress, step by step increasing the load on the tendon, the body can adapt.
She also talks about how the inflammatory process doesn’t really trigger tendon problems. This might explain why things like rest, ice, and warmth don’t help tendon problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it is just not an alternative choice to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It’s best to not make any change in your health regimen or weight-reduction plan before first consulting a physician and obtaining a medical exam, diagnosis, and advice. All the time seek the recommendation of a physician or other qualified health provider with any questions you could have regarding a medical condition.
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Thanks for watching! I hope this helps explain why rest could be the worst therapy for tendon repair and what the perfect therapy for tendon repair is.
