Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is): On this video, Doctor Jo shows you an important solution to do some thoracic back exercises and stretches to strengthen your upper back and shoulders with the Ys, Ts, Ws and Is. These stretches also help strengthen your rhomboid muscles, trapezius muscles, and help to stabilize the scapula. For a blog post about this video, visit
Upper Back Pain Exercises & Stretches:
Rhomboid Muscles Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Thoracic Back Exercises & Stretches (Is, Ys, Ts, and Ws):
DISCLAIMER: This video and any related comments will not be medical advice. Check along with your own healthcare skilled before attempting anything on this video. This information is barely intended to indicate you the proper technique for physical therapy exercises and shouldn’t be used to self-diagnose or self-treat any medical condition. Should you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.
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