Sciatic pain or sciatica is pain that radiates down the sciatic nerve. A TENS unit may be an excellent strategy to help relieve this pain. Buy an iReliev Wireless TENS/EMS unit at: (affiliate link)
It’s essential to know where the sciatic nerve pain is originating from for the most effective treatment.
When the sciatic nerve is pressed, you may feel pain, numbness, tingling, shooting, or sharp pain. The nerve can get compressed on the spine or on the piriformis muscle. When it’s getting compressed on the spine, it could be from a herniated disc, stenosis, bone spurs, or degeneration. Once you understand where the pain is originating from it is simpler to focus on treatment areas.
Transcutaneous electrical nerve stimulation (TENS) may be an excellent strategy to help relieve sciatic pain so stretches and exercises may be done which can be needed to assist the healing process. When TENS is used on the spine, it’s best to not feel any muscle contractions.
Wireless TENS units are a terrific option for the back and spine area since you don’t need to worry about getting the cords tangled. The iReliev TENS / EMS wireless unit isn’t only wireless, but it surely also has 14 different modes to make it easier to get the most effective option for pain relief. Their large pads also make it easy to position over a bigger area, like your back, to get the most effective coverage.
TENS units have channels (normally one or two), each channel controls two electrodes. With a wireless unit, often the channel has one larger electrode for easier placement. Should you are using a wired TENS unit, you wish each channel to cross in an X pattern to get the most effective coverage.
Other Ask Doctor Jo Videos:
iReliev Wireless TENS / EMS Therapeutic Wearable System Review
Tips on how to Use a Percussion Massager for Shoulder & Neck Pain Relief
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:
Tips on how to Use a TENS Unit for Sciatic Nerve Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your personal risk. These moves is probably not appropriate to your specific situation, so get approval and guidance from your personal healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and make contact with your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare provider or to exchange the recommendation they offer you. You conform to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video accommodates paid product placement. Thanks to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless TENS/EMS Unit to make use of.