Toe raises may help strengthening your ankles if you might have an ankle injury or incessantly get ankle pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform toe raises:
1. Standing next to something sturdy for balance, stand together with your feet about shoulder width apart.
2. Pull your toes up towards the ceiling shifting your weight to your heels, but try to not lean back or stick your buttocks out.
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Doctor Jo is a Doctor of Physical Therapy.
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