A toe towel crunch is an awesome strategy to help relieve the pain brought on by plantar fasciitis. It will probably also help prevent toe and foot cramps. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform a toe towel crunch:
1. Sitting in a chair, place a towel under your foot on the bottom.
2. Attempt to crunch up the towel along with your toes.
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Doctor Jo is a Doctor of Physical Therapy.
Toe Towel Crunch:
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