These general shoulder pain stretches & exercises will help relieve shoulder pain and tightness. Should you’ve had a surgery or are on precautions, these won’t be best for you. Purchase the Easy @ Home TENS unit featured on this video here: (affiliate link).
Starting up with some easier shoulder stretches and exercises will help loosen up the shoulder area and reduce the pain. Pendulums, scapular squeezes, and shoulder circles do an awesome job of getting the muscles moving, but in a reasonably pain free way.
One other shoulder pain treatment is using a TENS unit. The parents at Easy @ Home sent me their EHE009. What’s great a few TENS unit is you need to use it while exercising to assist control the pain.
The subsequent shoulder exercises are just a little tougher, and so they concentrate on a few of the muscles across the scapula. Since there are such a lot of muscles that attach to the scapula, if it’s not working accurately, it could actually cause numerous shoulder pain.
The last exercises are lat pulldowns/squeezes, snow angels, and plank plus, and so they are great scapular stabilization exercises.
Shoulder Pain Treatment & Rehab Stretches:
Shoulder Pain Top 3 Exercises:
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Top 7 Shoulder Pain Treatments:
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PRODUCT PLACEMENT DISCLAIMER: This video accommodates paid product placement. Thanks to Easy @ Home for sponsoring this video and providing Doctor Jo with a free EHE009 TENS Unit to make use of.