The trunk rotation exercise is a fantastic technique to help relieve back pain and tension. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the trunk rotation exercise:
1. Lie on the bottom together with your knees propped up, and your feet close together.
2. Keeping your upper back on the bottom, rotate your knees to at least one side so far as you comfortably can. Then rotate to the opposite side.
Prescribe this video, and others prefer it, to your patients as a part of their Home Exercise Program with a FREE HEP Builder account:
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Trunk Rotation Exercise:
DISCLAIMER: This content (the video, description, links, and comments) will not be medical advice or a treatment plan and is meant for general education and demonstration purposes only. This content mustn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your personal healthcare skilled or to switch the recommendation they provide you with. Seek the advice of together with your healthcare skilled before doing anything contained on this content. You comply with indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations in regards to the accuracy or suitability of this content. Use of this content is at your sole risk.