The trunk rotation exercise is a fantastic technique to help relieve back pain and tension. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform the trunk rotation exercise:
1. Lie on the bottom together with your knees propped up, and your feet close together.
2. Keeping your upper back on the bottom, rotate your knees to at least one side so far as you comfortably can. Then rotate to the opposite side.
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Doctor Jo is a Doctor of Physical Therapy.
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Trunk Rotation Exercise:
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