A TENS / EMS Unit could be a fantastic tool for helping to alleviate tennis elbow & golfer’s elbow pain. Listed here are some pad placements to alleviate several types of elbow pain. Purchase a Healthmate Endlessly TENS/EMS Unit here: (affiliate link)
Another common elbow injuries that will profit from a TENS/EMS unit include things like sprains, strains, tendonitis, bursitis, and general arthritis.
TENS (Transcutaneous Electrical Nerve Stimulation) is used to assist reduce pain and increase circulation. Principally the vibration of the TENS follows the identical pathway because the pain pathway to the brain and helps cancel it out. It’s a fantastic alternative to pain medication. A TENS uses two or 4 electrodes with cross currents to surround the world. The deep vibration/massage helps loosen up the muscles and permit for healing. It is best to not get a muscle contraction when using TENS.
EMS (Electrical Muscle Stimulation) is designed to treat more of the muscle area than the nerves. It helps activate the muscles to assist healing, and regain strength in that muscle. EMS is uncomfortable, and it is best to get a contraction with this. To assist with elbow strengthening, placing the electrodes over the wrist extensor muscles is a fantastic option.
Healthmate Endlessly has a wide selection of TENS/EMS Units and pads. The unit I’m using on this video is the Pro18AB and the W19 wireless units. Try their full line of products and learn more at: (affiliate link)
7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis):
Golfer’s Elbow Stretches & Exercises:
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Healthamate Endlessly for sponsoring this video and providing Doctor Jo with a free Pro18AB TENS/EMS Unit and W19 Wireless Pads to make use of.