Using a Kickboard for Water Exercise These kickboard exercises will be done in a pool for an excellent aquatic therapy workout. For more aquatic therapy exercises, visit
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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All the time use CAUTION with Exercising in a Pool:
When you cannot swim, don’t do these exercises unless there may be an authorized lifeguard on duty.
More Details About This Video:
Once you might have mastered the walking exercises, you possibly can add speed and use equipment to offer you more resistance through the water. Today I’m going to point out you some jogging exercises with a kickboard. Put the kickboard halfway into the water to begin off.
The primary exercise is jogging forward. As you might be jogging, push and pull the kickboard in front of you. The faster you push and the faster you jog, the more resistance you’ll get, making it harder. Then turn around and go backwards. Proceed to push and pull the kickboard as you might be jogging backwards. Finally, put your arm straight out to the side. Put the kickboard in front of your arm, and take a look at to maintain your body facing forward. Jog forward, and take a look at to not let the resistance of the kickboard twist or turn your body. Switch sides coming back. That is an excellent core workout.
Using a Kickboard for Water Exercise:
DISCLAIMER: This video and any related comments usually are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; nonetheless, she will not be YOUR Physical Therapist and might’t possibly diagnose you thru the Web. So don’t use this information to avoid going to your personal healthcare skilled or to exchange the recommendation they’ve given you. This information is barely intended to point out you the right technique for physical therapy exercises and shouldn’t be used to self-diagnose or self-treat any medical condition. When you usually are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check together with your healthcare skilled before doing these techniques. When you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare skilled.
