Using crutches on stairs or steps could be very scary. So listed below are a couple of tricks to provide help to get safely up and down the steps with crutches. See how one can walk with crutches here:
You may be using two crutches and non-weight bearing (NWB) on one side, partial weight bearing (PWB) with two crutches, or PWB with one crutch.
The very first thing to recollect when climbing stairs with crutches is all the time go up together with your good leg, and down together with your bad leg. A option to remember is: “The great go to heaven, the bad go to hell.” This is applicable even in case you are non-weight bearing with crutches and hopping up and down the steps.
One of the best thing to do is practice going up and down on one step with the crutches until you’re feeling comfortable, and have someone with you in case you can once you first try it. When using two crutches, they all the time go along with the bad leg.
Whenever you go right down to one crutch, the crutch or cane goes on the other side of the bad leg, and all the identical rules apply.
How you can Use Crutches Appropriately:
How you can Use a Cane:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Using Crutches on Stairs:
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