Vertigo is a sense of dizziness/spinning that always comes on suddenly. These balance exercises may help with the balance issues vertigo could cause. These needs to be done in a protected area with an individual or stable object next to you for support. More Dr. Jo vertigo videos:
Vertigo is the symptom of many alternative things, and is brought on by something else occurring. BPPV, which is a positional vertigo, is essentially the most common one you may have.
The primary exercise is putting your feet as close together as you’ll be able to. This is known as the Romberg stance. If that is simple, try closing your eyes. If that is simple, move your head back and forth, after which up and down. Then mix them along with head movements and eyes closed. If all those change into easy, try standing on an uneven surface like a pillow or a folded up yoga mat.
The subsequent balance exercise is known as tandem stance. That is with one foot directly in front of the opposite like you might be standing on a decent rope. You’ll be able to modify it if that is simply too hard to start out with by putting your back heel and your toes on each foot next to one another. Follow the identical progression as above. Make certain to modify your feet.
If all of those change into easy, you’ll be able to try standing on one foot and doing the identical progression.
Learn the right way to get on my “Wall of Thanks” here:
Vertigo Treatment with Easy Exercises (BPPV):
Epley Maneuver for Vertigo:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Vertigo Balance Exercises:
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