Walking on heels is a terrific exercise for helping with lower leg injuries and muscle imbalances. It could possibly also help with ankle pain and plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform walking on heels:
1. Put your feet about shoulder width apart and rock back in your heels lifting your toes up. Try not to stay your bottom back.
2. Walk in your heels forwards and backwards.
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Doctor Jo is a Doctor of Physical Therapy.
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Walking on Heels:
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