Walking in your toes is a straightforward exercise that will help strengthen your calves, knees, hips, ankles, and feet while also working on balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at
To perform walking on toes:
1. While standing up as straight as possible, put your feet about shoulder width apart and lift your heels off the bottom.
2. Walk in your toes backwards and forwards.
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Doctor Jo is a Doctor of Physical Therapy.
Walking on Toes:
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