HAPPY NEW YEAR! In case your plans for 2023 include being more energetic, then today is an awesome day to start out (or restart) one among my 10-Day Whole Body Wellness Challenges! I even have a Beginner Challenge: and a Moderate Challenge: for whenever you’re able to move on to the following level.
Learn more concerning the Challenges and download FREE calendars so you’ll be able to track your progress:
Beginner Challenge:
Moderate Challenge:
So what’s a Wellness Challenge? It is a real-time, 10-day wellness program designed to get you moving, especially for those who have not been very energetic these days. During each of the 10-day programs, I’ll cover all areas of the body from the top all the way down to your toes.
Let’s start!
Basic Challenge Playlist:
Moderate Challenge Playlist:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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