Light therapy uses artificial light to mimic sunlight. Research shows it could possibly help with seasonal affective disorder (SAD), jet lag, sleep disorders, etc. Use code DRJO15 to get 15% OFF a Carex Light Therapy Lamp at: (affiliate link)
The intensity of the sunshine therapy lamps is recorded in lux, which is a measure of the quantity of sunshine you receive. For SAD (which is a variety of seasonal depression that happens at certain times annually, often in the autumn or winter) the standard suggestion is to make use of a ten,000 lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) out of your face for optimum effectiveness.
Light therapy can also be best when done for 20 to half-hour, often within the morning on a every day basis.
The lamp I’m using within the video is the Carex Day-Light Classic Plus Vivid Light Therapy Lamp. It’s a full-spectrum sunlight lamp that gives 10,000 lux of sunshine on the high setting.
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What’s Light Therapy? Does it Help?:
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PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Carex Health Brands for sponsoring this video and providing Doctor Jo with a free Carex Day-Light Classic Plus Vivid Light Therapy Lamp to make use of.
