Light therapy uses artificial light to mimic sunlight. Research shows it could possibly help with seasonal affective disorder (SAD), jet lag, sleep disorders, etc. Use code DRJO15 to get 15% OFF a Carex Light Therapy Lamp at: (affiliate link)
The intensity of the sunshine therapy lamps is recorded in lux, which is a measure of the quantity of sunshine you receive. For SAD (which is a variety of seasonal depression that happens at certain times annually, often in the autumn or winter) the standard suggestion is to make use of a ten,000 lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) out of your face for optimum effectiveness.
Light therapy can also be best when done for 20 to half-hour, often within the morning on a every day basis.
The lamp I’m using within the video is the Carex Day-Light Classic Plus Vivid Light Therapy Lamp. It’s a full-spectrum sunlight lamp that gives 10,000 lux of sunshine on the high setting.
Other Ask Doctor Jo Videos:
Relieve Stress & Anxiety with Relaxing Stretches:
Relaxing Stretches for Stiff Muscles:
===========================================
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:
===========================================
What’s Light Therapy? Does it Help?:
DISCLAIMER: This content (the video, description, links, and comments) isn’t medical advice or a customized treatment plan and is meant for general education and demonstration purposes only. Perform the moves on this content at your individual risk. These moves might not be appropriate to your specific situation, so get approval and guidance from your individual healthcare provider before starting. If anything is painful or doesn’t feel right, stop immediately and get in touch with your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your individual healthcare provider or to switch the recommendation they offer you. You comply with indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise out of your use or misuse of this content. Ask Doctor Jo, LLC makes no representations concerning the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video incorporates paid product placement. Thanks to Carex Health Brands for sponsoring this video and providing Doctor Jo with a free Carex Day-Light Classic Plus Vivid Light Therapy Lamp to make use of.