Discover increase telomere length and live longer.
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
Omega 3 and Long Life ➜ ➜ ▶️
Gotu Kola: ▶️
DATA:
Timestamps
0:00 Increase telomere length and your lifespan
0:10 Inside your cells
0:30 What’s a telomere?
1:15 Epigenetic aspects
1:40 Things that hurt telomeres
2:00 Methods to increase telomere length
3:27 Share your success story!
Let’s discuss telomeres and increase telomere length. A telomere is a protective mechanism at the top a part of your chromosome. The shorter it gets, the faster you age and the upper risk you could have for diseases.
As cells divide, chromosomes need to duplicate because there must be an entire set. But, each time they replicate, telomeres change into shorter and shorter.
There are epigenetic aspects that may assist you to or hurt you. Epigenetics control your genetics. There are things you may do and avoid that may greatly affect your telomeres.
Things that hurt telomeres:
• Poor weight loss plan
• Obesity
• Lack of exercise
• Lack of sleep
• Stress
• Smoking
• Alcohol
• Pollution
Things that help increase telomere length:
• Omega-3 fatty acids
• Astragalus
• Gotu kola
• Green tea
• Curcumin
• Vitamin D
• Zinc
• Consistent exercise with good recovery
• Sleep
• Decreasing stress
• Healthy weight loss plan
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the creator of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can concentrate on educating people as a full time activity, yet he maintains an energetic license. This video is for general informational purposes only. It mustn’t be used to self-diagnose and it will not be an alternative to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It’s best to not make any change in your health regimen or weight loss plan before first consulting a physician and obtaining a medical exam, diagnosis, and advice. All the time seek the recommendation of a physician or other qualified health provider with any questions you will have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain increase telomere length.
