Using keto for joint pain but not finding relief? Here’s what it is best to know.
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Right Shoulder Pain:
Thigh / Knee Pain:
0:00 Keto didn’t help my joint pain
0:14 Why keto and intermittent fasting help joint pain
0:52 What to do when keto and fasting don’t help your joint pain
4:45 Need keto consulting?
On this video, we’re going to speak about why keto didn’t help your joint pain. When you’re on keto and it hasn’t helped your joint pain, the very first thing you desire to do is be certain that you’re also doing intermittent fasting.
Whenever you lower your carbs and do fasting, pain often goes away due to lower levels of inflammation. Ketones are anti-inflammatory compounds. Whenever you fast, you undergo autophagy—that is your body’s way of clearing out old and damaged proteins.
Keto and fasting also help support a healthy immune system, which helps block inflammatory processes which will contribute to your joint pain.
If keto and fasting don’t aid you along with your joint pain, these could be the reasons:
1. DJD (degenerative joint disease)
2. Low vitamin D3 – powerful natural inflammatory
3. Low vitamin K2 – helps transport calcium from joints to your bones
4. High omega-6 fatty acids
5. Low omega-3 fatty acids
6. Gallbladder issues (often with right shoulder pain)
7. Muscle compensation – this will put stress in your joints
Put this information to make use of and see if it helps you.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who makes a speciality of Healthy Ketosis & Intermittent Fasting. He’s the writer of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He now not practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he now not practices chiropractic in any state and doesn’t see patients so he can give attention to educating people as a full time activity, yet he maintains an lively license. This video is for general informational purposes only. It shouldn’t be used to self-diagnose and it is just not an alternative to a medical exam, cure, treatment, diagnosis, and prescription or advice. It doesn’t create a doctor-patient relationship between Dr. Berg and also you. It is best to not make any change in your health regimen or weight loss program before first consulting a physician and obtaining a medical exam, diagnosis, and advice. At all times seek the recommendation of a physician or other qualified health provider with any questions you might have regarding a medical condition.
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Thanks for watching. I hope this helped clear up why chances are you’ll not see joint pain relief on keto and intermittent fasting—and what to do about it. I’ll see you in the subsequent video.